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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

4 week - 4 day Superset Back & Abs & HIIT

5.0|65 min
Abs & Core
Back
SUPERSET workout is alternating sets of two different exercises with no rest in between. Break after do 1 sets, example T-Bar Rows and Pull Up is 90sec. Deadlift 4 × 12,12,10,10 SUPERSET 1)T-Bar Rows 4 × 12,10,10,9 2)Pull Ups 4 × 12,10,10,9 1)One Arm Rows 3 × 12,10,10 2)One Arm Pull Down 3 × 12,10,10 1)Seated Rope Row 3 × 12,12,10 2)Barbell Row - 3 × 12,12,10 Shrugs 6 × 6,8,10,12,14,failure Scissors 3 × 35sec. Plate Bench Crunches 2 × 20,20 Oblique Crunches 2 × 15,12 HIIT Burpee - 30sec. - 60sec. break Jump Lunges - 30sec. - 60sec. break Mountain Claimber- 30sec. - 60sec. break All repeat 3 time

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