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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

2 week - 4 day Back & Abs & HIIT

5.0|70 min
Back
HIIT
Bent-Over Barbell Row 5 × 6,8,8,10,12 Pull Ups 3 × + failure One Arm Rows 4 × 12,10,8,6 Deadlift 4 × 8,8,6,4 Cable Bent Over Row 4 × 15,12,12,10 Pulldown 3 × 13,12,10 Shrugs 5 × 6,8,10,12,15 Leg Raises 3 × 15,12,12 Crunches Fist 3 × 15,12,12 Oblique Toe Touches 3 × 12,12,10 HIIT Push-up - 25sec. - 60sec. break Squat & Lunges & Side Squat - 25sec. - 60sec. break Mount. Claimber - 25sec. - 60sec. break All repeat 3 time

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