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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

2 week - 5 day Arms Superset & Abs

5.0|65 min
Abs & Core
Arms
Lose Weight
SUPERSET workout is alternating sets of two different exercises with no rest in between. Break after do 1 sets, example SUPERSET Biceps curl&Triceps extension is 90sec. Cable Curls 5 × 13,12,11,10,8 Reverse Cable Curls 5 × 13,12,11,10,8 Overhead Triceps extension 5 × 13,12,11,10,8 Triceps Dips 5 × 13,12,11,10,8 Zottman Curl 4 × 12,10,10,8 Rope Pushdown 4 × 12,10,10,8 Machine Deltoid Raise 6 × 12,12,10,10,8,8 Cable Upright Rows 6 × 12,12,10,10,8,8 TRIPLE SUPERSET ( 80 sec. break among set ) Oblique Crunches 3 × 10,10,8 Weighted Crunches 3 × 10,10,8 Hanging Knee Twisting 3 × 10,10,8

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