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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

4 week - 6 day Leg & Calf & Abs & HIIT

5.0|70 min
HIIT
Legs
Lose Weight
Squat 5 × 12,10,10,8,8 Leg Press 4 × 12,12,10,10 Chair Squat 4 × 14,12,12,10 DB Squat&Lunges&Side 3 × 30sec. DB Hamstring Deadlift 4 × 12,12,10,10 Pump Squat - 3 × failure Seated Calf Raises 3 × 12,12,12 Leg Press Calf Raises 3 × 12,12,12 Stand Narrow Calf Raises 2 × failure Scissors 3 × 30 sec. Plate Bench Crunches 2 × 15,15 Russian Twist 3 × 30 sec. HIIT Jump Lunges - 30sec. - 60sec. break Burpee - 30sec. - 60sec. break Mountain Claimber- 30sec. - 60sec. break All repeat 3 time

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