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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

LOSE WEIGHT & SHREDDED

with Adam Stojaspal

The goal of our 6 week program will be shredded your muscle = lose weight and body fat, which give you athletic body. Whether you start at the gym or you want take your fitness level to the next level doesn't metter, cuz this... more

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Sessions (10)

5/5
1
65 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
Lose weight = burn your body fat = shredded body
Who are these workouts for (skill-level)?
The program is designed for both complete beginners and advanced practitioners.
What do I need to participate in this program?
Motivation and will to keep diet🍉🥒
How to schedule the program into a week?
Training plan is divide to 5 strength training, 2-3 HIIT Cardio and one your favorite cardio like run, bike, football… Min. 1 day per week is rest day.
How to get the best outcome of the program?
Control every week your weight, 7-8 sleep per day, and most important Nutrition. ( All info about Nutrition find in the tab INSIGHT)

Frequently Asked Questions

What are the goals of the program?
Lose weight = burn your body fat = shredded body
Who are these workouts for (skill-level)?
The program is designed for both complete beginners and advanced practitioners.
What do I need to participate in this program?
Motivation and will to keep diet🍉🥒
How to schedule the program into a week?
Training plan is divide to 5 strength training, 2-3 HIIT Cardio and one your favorite cardio like run, bike, football… Min. 1 day per week is rest day.
How to get the best outcome of the program?
Control every week your weight, 7-8 sleep per day, and most important Nutrition. ( All info about Nutrition find in the tab INSIGHT)
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Ian 2y ago
Awesome