What are the goals of the program? Lose weight = burn your body fat = shredded body
Who are these workouts for (skill-level)? The program is designed for both complete beginners and advanced practitioners.
What do I need to participate in this program? Motivation and will to keep diet🍉🥒
How to schedule the program into a week? Training plan is divide to 5 strength training, 2-3 HIIT Cardio and one your favorite cardio like run, bike, football…
Min. 1 day per week is rest day.
How to get the best outcome of the program? Control every week your weight, 7-8 sleep per day, and most important Nutrition. ( All info about Nutrition find in the tab INSIGHT)