Adam Stojaspal

LOSE WEIGHT & SHREDDED

LOSE WEIGHT & SHREDDED

Get started today!

The goal of our 6 week program will be shredded your muscle = lose weight and body fat, which give you athletic body. Whether you start at the gym or you want take your fitness level to the next level doesn't metter, cuz this program is suitable for you. Training week plan is composed from 5 strenght train per week with involve largely HIIT Cardio, which againts normal cardio not burn muscle and is shorten for time 10-20 minutes with same and probably better result. (classic cardio 40-60min) After successfully completed program, your muscle get more endurance, flexibility and you shredded body.🦾

Weight loss, Lean muscle, Shred fat, 6-pack
6 weeks program
Weight loss, Lean muscle, Shred fat, 6-pack
6 weeks program

Workouts

1 week - 1 day
Arms & HIIT
1 week - 1 day Arms & HIIT
5.0
1
Arms, HIIT
1 week - 2 day 
Chest & Shoulders & Abs
1 week - 2 day Chest & Shoulders & Abs
5.0
Chest, Upper Body, Abs & Core
1 week - 3 day 
Back & HIIT & Abs
1 week - 3 day Back & HIIT & Abs
5.0
Abs & Core, HIIT, Back
1 week - 4 day
Arms Superset & Abs
1 week - 4 day Arms Superset & Abs
5.0
Abs & Core, Arms
1 week - 5 day 
Leg & Calf & Abs
1 week - 5 day Leg & Calf & Abs
5.0
Lower Body, Legs
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Adam Stojaspal

Online personal trainer

Hi, guys! I’m Adam and I’m so excited you’re here to work out with me! When i was 12 years old, i was little overweight, so I decided to take my health into my own hands. I jumped into fitness, and discovered achievable, sustainable ways to lose weight — and keep it off — while feeling great! I played football until I was 16 years old. After my football chapter, i start full time with fitness lifestyle and every day obtaining information in this industry. I studied Community service where i helped people with different deviations in movement and proper nutrition - I'm here for help all ! Currently I'm Certified ISSA Fitness trainer and Nutritionist. Once I experienced this change in my own life, everyone asked me how I did it, and I knew I needed to help others get there, too. I’m not just here to show you workouts, I’m here to motivate you to run faster, jump higher, and strive for more than you did yesterday. With my training plans, you can expect to lose fat, gain muscle, and increase your cardio endurance. We’re in this together! My workouts can be done anywhere, any time. If you want to level up, get some light dumbbells and ankle weights. Can’t wait to train with you!

Frequently asked questions

What are the goals of the program?
Lose weight = burn your body fat = shredded body
Who are these workouts for (skill-level)?
The program is designed for both complete beginners and advanced practitioners.
What do I need to participate in this program?
Motivation and will to keep diet🍉🥒
How to schedule the program into a week?
Training plan is divide to 5 strength training, 2-3 HIIT Cardio and one your favorite cardio like run, bike, football… Min. 1 day per week is rest day.
How to get the best outcome of the program?
Control every week your weight, 7-8 sleep per day, and most important Nutrition. ( All info about Nutrition find in the tab INSIGHT)

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