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Sarah HerseSarah Herse
/The Daily Dose

8/24 - Full Body HIIT

5.0|30ย min|1 comment
A. Warm-up x 3 sets A1. Jump rope x 30 seconds A2. Plank hold x 30 seconds...ย more


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M
Mike โ€ข 25d ago
Took me awhile because my hip flexors are horrible. Great workout!

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9/19 - Quads & Glutes
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