Name: Playbook - Sarah Herse - Kettlebell Circuit
Uploaded: 2024-03-20T21:08:55.012Z
Duration: 15 min
Description: Kettlebell Circuit

This is a quick but challenging full body circuit using a kettlebell!

4 rounds for time:
Russian Kettlebell Swings x 20 reps
Push-ups (modify as needed) x 20 reps
Kettlebell Sumo Deadlift x 20 reps
Kettlebell Bicep Curls x 20 reps
Women use 15-35# KB, men use 25-53# KB
Time cap: 16 minutes

4 rounds for time:
20 Russian kettlebell swings
20 push-ups (modify as needed)
20 Kettlebell sumo deadlift
20 kettlebell bicep curls
Women use 15-35# KB, Men use 25-53# KB
Time cap: 16 minutes

Russian kettlebell swings

- Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
- Next, lower yourself downward until your chest almost touches the floor as you inhale.
- Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

Push-ups

- Stand with your feet wider than hip width, toes slightly turned out, and a kettlebell between your feet.
- Lower your hips straight down while keeping a tall spine, grip the kettlebell and stand up tall with your arms straight.

Kettlebell sumo deadlift

- Standing tall, hold a pair of kettlebells at your sides. 
- Without moving your upper arms, bend your elbows and curl the weights up toward your shoulders. 
- Pause, then return to the starting position.

Kettlebell Bicep Curls

Kettlebell Circuit

Marina Wells

Korie Milan

Trying to get back into it. This was a killer. Thanks!

Mike Wambach

Quads & Glutes Burner with dumbbells

Amazing! Workout! Thank you Sarah. 🙏🏻

Chest, Shoulders, Triceps, & Abs EMOM (with DBs)

would love to see some modified moves within this workout. I loved how quick and simple it was!!!

Emily

That was a great workout for me. Your Spectacular.

Dannielle

Mini Band Back & Arms Workout!

My driveway WOD 🥵 (one DB & body weight)

Filipe

This amazing! It’s not easy but when I see you Sarah you give me energy and motivation! ❤️

Shoulders & Abs at Home! (Dumbbell only)

High Intensity Shoulder Pump (Minimal Equipment)

Carmen

Wow! Definitely a summer body right there. 😂😂😂

Lisa

Summer Bodies: Fire up those legs & core! (Dumbbell only)

Rose 

24 min Full Body  Fire! (EMOM with Dumbbells)

20 Min Home Booty Builder (body weight & mini band only!)

GREAT!!! By the 3rd round, i needed a little more than 60sec rest before the next round! Lol. But, i loved it. Used 2 25lbs DBs and did 500 reps of JR as warm up. The plan was to do a 500rep JR funisher but i COULDN’T do it after completing the rounds! Had nothing else to give…lol

Francess

Summer Bodies: 28 min Full Body Banger (Dumbbells only)

Literally kicked my butt! Great workout for my glutes!

Whitney

Summer Bodies: Tight Tushy Home Workout!

Good workout when you are in a hurry. 😅 I love this!

Kettlebell full body circuit!

Franchesca Pau’u

Wow that was a great workout i think ill be using this app with you for my daily deposits 🙌🏽

Mikaela

Dumbbell Full Body Burn! (Home Workout)

Intense Full Body Circuit with One Dumbbell

Jessi

Ashley Chapman

Fire up those legs & core! (Dumbbell only)

Probably won’t be able to raise my arms to drive my car tomorrow! But totally worth it!!

Tiffany

Beach Body Pump: Arms & Abs at Home (db's & body weight)

Summer Bodies: Full Body Burn! (Home Workout)

Hard and Sweet!
Git in 5 rounds plus 5reps burpees, 5reps bent-o-rows and 5reps cleans. Used 2(20lbs) DB.

Quick Dumbbell AMRAP (back, biceps & abs focused)

Lacey

Intense total body WOD (dumbbells only!)

Shannon Aguirre

Summer Bodies: Grow Your Back & Biceps (quick home workout)

Summer Bodies: Minimal equipment sexy shoulders & triceps

My legs are burnt like toast and I LOVE IT!!

Paula

Love it! Quick and efficient. Just for a busy mom

Lora

Single dumbbell full leg killer workout! 🔥

Dumbbell Glute & Arm workout!

Beginner friendly Dumbbell Shoulder and Cardio circuit!

Jump rope only cardio blast!

This one! Makes me remember how much I dislike running! But I realize how good it is to do it and realize just how bad my cardiovascular capacity is!

AMRAP with devils press

Used this as the final push in my workout! Great finisher!

Jump rope killer!

"Will Lindsay" Dumbbell Hero WOD

Dumbbell Push Press Challenge

Quick Upper Body Blast (Dumbbells Only)

Pavallam

Jump rope only!

Dumbbell-only Shoulders & Glutes!

Take your Dumbbell for a Walk

300 rep Dumbbell & Body Weight Challenge

Kettlebell & Core Couplet

High Rep Kettlebell & Body Weight Killer WOD

Can You Hang? Full Body Dumbbell WOD

Home-Friendly Cardio & Squat Intervals

Push it Real Good! (AMRAP - Dumbbell Intervals)

Beast Mode Dumbbell WOD

Get Sweaty Workout (Dumbbells & Jump Rope)

Full Body Dumbbell WOD

1st intense workout in a while. Great workout!

Yvette

30 Min Full Body EMOM (Minimal Equipment)

Death By Dumbbell Thrusters

That was an awesome full body burn!  Shoulder burn was sneaky at the end!

Kettlebell Circuit

More workouts from Sarah Herse