Name: Playbook - Sarah Herse - Kettlebell full body circuit!
Uploaded: 2024-03-20T21:08:54.767Z
Duration: 15 min
Description: Kettlebell full body circuit!

Good workout when you are in a hurry. 😅 I love this!

Marina Wells

Lisa

Try this quick kettlebell circuit for a full body workout that get your blood pumping! I recommend a 20-40# KB for women & 30-60# KB for men.

5 rounds
20 Russian kettlebell swings
15  goblet squats w/ kettlebell
10-15 push-ups
10 KB bicep curls
10 single leg v-ups

5 rounds
20 Russian kettlebell swings
15  goblet squats w/ kettlebell
10-15 push-ups
10 KB bicep curls
10 single leg v-ups

- Stand with your feet as wide as your hips, then put a slight bend in your knees, maintain a flat back and engage your core muscles
- Using both hands, hold the kettlebell with an overhand grip
- Start with the kettlebell hanging between your thighs.
 - Your wrists should lightly touch your legs
- Lean forward slightly. Using your hips, swing the kettlebell up to eye level and then control the swing on the way back down and repeat.

Russian kettlebell swings

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down - Keep your chest up throughout the movement
- Pause at parallel and extend you legs to come back up

Goblet squat

Try for 10-15 reps each round. Use modification if needed!

- Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
- Next, lower yourself downward until your chest almost touches the floor as you inhale.
- Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

Push-ups

- Standing tall, hold a pair of kettlebells at your sides. 
- Without moving your upper arms, bend your elbows and curl the weights up toward your shoulders. 
- Pause, then return to the starting position.

Kettlebell Bicep Curls

- Start lying on your back with your arms reaching toward the ceiling.
- Exhale and roll up while lifting your left leg up. Pause at the top and reach for your toes before rolling slowly back down to the mat. 
- Then perform on the other side.

Single leg v-ups

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Korie Milan

Trying to get back into it. This was a killer. Thanks!

Mike Wambach

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Amazing! Workout! Thank you Sarah. 🙏🏻

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would love to see some modified moves within this workout. I loved how quick and simple it was!!!

Emily

That was a great workout for me. Your Spectacular.

Dannielle

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Filipe

This amazing! It’s not easy but when I see you Sarah you give me energy and motivation! ❤️

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Wow! Definitely a summer body right there. 😂😂😂

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GREAT!!! By the 3rd round, i needed a little more than 60sec rest before the next round! Lol. But, i loved it. Used 2 25lbs DBs and did 500 reps of JR as warm up. The plan was to do a 500rep JR funisher but i COULDN’T do it after completing the rounds! Had nothing else to give…lol

Francess

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Literally kicked my butt! Great workout for my glutes!

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Franchesca Pau’u

Wow that was a great workout i think ill be using this app with you for my daily deposits 🙌🏽

Mikaela

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Probably won’t be able to raise my arms to drive my car tomorrow! But totally worth it!!

Tiffany

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Shannon Aguirre

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My legs are burnt like toast and I LOVE IT!!

Paula

Love it! Quick and efficient. Just for a busy mom

Lora

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This one! Makes me remember how much I dislike running! But I realize how good it is to do it and realize just how bad my cardiovascular capacity is!

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Used this as the final push in my workout! Great finisher!

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1st intense workout in a while. Great workout!

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That was an awesome full body burn!  Shoulder burn was sneaky at the end!

Kettlebell full body circuit!

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