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Sarah HerseSarah Herse
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Beast Mode Dumbbell WOD

5.0|30 min
This workout looks easy on paper but it smoked me! I did stict pull-ups and used 35 lb dumbbells. Make sure you find a weight that's challenging for you! 21-15-9 Reps of:... more

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Shoulders & Abs at Home! (Dumbbell only)
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