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Sarah HerseSarah Herse
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Summer Bodies: 28 min Full Body Banger (Dumbbells only)

5.0|30 min|1 comment
I wanted to include a full body high intensity workout that will burn out your muscles in a short amount of time. This workout includes a lot of compound movements to give you the most bang for your buck but it's definitely ... more


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Francess 8mo ago
GREAT!!! By the 3rd round, i needed a little more than 60sec rest before the next round! Lol. But, i loved it. Used 2 25lbs DBs and did 500 reps of JR as warm up. The plan was to do a 500rep JR funisher but i COULDN’T do it after completing the rounds! Had nothing else to give…lol

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