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Sarah HerseSarah Herse
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24 min Full Body Fire! (EMOM with Dumbbells)

5.0|25 min|1 comment
Every minute, on the minute, for 24 minutes (6 sets) for max reps of: Minute 1 – 10 Dumbbell (or barbell) Front-Racked Alternating Reverse Lunges + 10 DB or Barbell Push Press Minute 2 – 12 v-ups (or hanging knee/leg raises i... more


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Rose 2mo ago
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