Name: Playbook - Sarah Herse - Death By Dumbbell Thrusters
Uploaded: 2024-03-20T21:08:55.129Z
Duration: 20 min
Description: Death By Dumbbell Thrusters

Death by Dumbbell Thrusters:
Min 1: 1 thruster
Min 2: 2 thrusters
Min 3: 3 thrusters

*Keep adding one thruster each minute until you can no longer complete the required number of thrusters
*Women try for 15-35# DBs, Men try for 25-50# DB’s

Death by DB Thrusters:
Min 1: 1 thruster
Min 2: 2 thrusters
Min 3: 3 thrusters
*Keep adding one thruster each minute until you can no longer complete the required number of thrusters
*Women try for 15-35# DBs, Men try for 25-50# DB’s

- Shoulder-width stance 
- Dumbbells rest on shoulders
- Hips descend back and down
- Hips descend lower than knees 
- Knee in line with toes 
- Hips and legs extend rapidly, then press 
- Heels down until hips and legs extend 
- Complete at arm extension

Dumbbell thruster

Death By Dumbbell Thrusters

Marina Wells

Korie Milan

Trying to get back into it. This was a killer. Thanks!

Mike Wambach

Quads & Glutes Burner with dumbbells

Amazing! Workout! Thank you Sarah. 🙏🏻

Chest, Shoulders, Triceps, & Abs EMOM (with DBs)

would love to see some modified moves within this workout. I loved how quick and simple it was!!!

Emily

That was a great workout for me. Your Spectacular.

Dannielle

Mini Band Back & Arms Workout!

My driveway WOD 🥵 (one DB & body weight)

Filipe

This amazing! It’s not easy but when I see you Sarah you give me energy and motivation! ❤️

Shoulders & Abs at Home! (Dumbbell only)

High Intensity Shoulder Pump (Minimal Equipment)

Carmen

Wow! Definitely a summer body right there. 😂😂😂

Lisa

Summer Bodies: Fire up those legs & core! (Dumbbell only)

Rose 

24 min Full Body  Fire! (EMOM with Dumbbells)

20 Min Home Booty Builder (body weight & mini band only!)

GREAT!!! By the 3rd round, i needed a little more than 60sec rest before the next round! Lol. But, i loved it. Used 2 25lbs DBs and did 500 reps of JR as warm up. The plan was to do a 500rep JR funisher but i COULDN’T do it after completing the rounds! Had nothing else to give…lol

Francess

Summer Bodies: 28 min Full Body Banger (Dumbbells only)

Literally kicked my butt! Great workout for my glutes!

Whitney

Summer Bodies: Tight Tushy Home Workout!

Good workout when you are in a hurry. 😅 I love this!

Kettlebell full body circuit!

Franchesca Pau’u

Wow that was a great workout i think ill be using this app with you for my daily deposits 🙌🏽

Mikaela

Dumbbell Full Body Burn! (Home Workout)

Intense Full Body Circuit with One Dumbbell

Jessi

Ashley Chapman

Fire up those legs & core! (Dumbbell only)

Probably won’t be able to raise my arms to drive my car tomorrow! But totally worth it!!

Tiffany

Beach Body Pump: Arms & Abs at Home (db's & body weight)

Summer Bodies: Full Body Burn! (Home Workout)

Hard and Sweet!
Git in 5 rounds plus 5reps burpees, 5reps bent-o-rows and 5reps cleans. Used 2(20lbs) DB.

Quick Dumbbell AMRAP (back, biceps & abs focused)

Lacey

Intense total body WOD (dumbbells only!)

Shannon Aguirre

Summer Bodies: Grow Your Back & Biceps (quick home workout)

Summer Bodies: Minimal equipment sexy shoulders & triceps

My legs are burnt like toast and I LOVE IT!!

Paula

Love it! Quick and efficient. Just for a busy mom

Lora

Single dumbbell full leg killer workout! 🔥

Dumbbell Glute & Arm workout!

Beginner friendly Dumbbell Shoulder and Cardio circuit!

Jump rope only cardio blast!

This one! Makes me remember how much I dislike running! But I realize how good it is to do it and realize just how bad my cardiovascular capacity is!

AMRAP with devils press

Used this as the final push in my workout! Great finisher!

Jump rope killer!

"Will Lindsay" Dumbbell Hero WOD

Dumbbell Push Press Challenge

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Quick Upper Body Blast (Dumbbells Only)

Pavallam

Jump rope only!

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Get Sweaty Workout (Dumbbells & Jump Rope)

Full Body Dumbbell WOD

1st intense workout in a while. Great workout!

Yvette

30 Min Full Body EMOM (Minimal Equipment)

That was an awesome full body burn!  Shoulder burn was sneaky at the end!

Death By Dumbbell Thrusters

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