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Sarah HerseSarah Herse
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High Rep Kettlebell & Body Weight Killer WOD

5.0|25 min
You just need one kettlebell and a mat for this workout! Pick a weight that challenges you! I recommend 25-53# for women & 35-70# for men. 2 Rounds For time:... more

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Shoulders & Abs at Home! (Dumbbell only)