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Sarah HerseSarah Herse
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Intense total body WOD (dumbbells only!)

5.0|20 min|1 comment
Try this 3 part workout for a high intensity full body burn. For dumbbells, I recommend 15-35# DB's for women & 20-50# for men. Choose something challenging! For each section you perform 21 reps of each movement, then 15 of... more


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Lacey 7mo ago
Yes!!🙌🏻

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Shoulders & Abs at Home! (Dumbbell only)
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