That was an awesome full body burn!  Shoulder burn was sneaky at the end!

Jennifer

Carmen

Marina Wells

Wow! Definitely a summer body right there. 😂😂😂

That was a great workout for me. Your Spectacular.

Dannielle

This amazing! It’s not easy but when I see you Sarah you give me energy and motivation! ❤️

Good workout when you are in a hurry. 😅 I love this!

Amazing! Workout! Thank you Sarah. 🙏🏻

Jessi

This one! Makes me remember how much I dislike running! But I realize how good it is to do it and realize just how bad my cardiovascular capacity is!

Probably won’t be able to raise my arms to drive my car tomorrow! But totally worth it!!

Took me awhile because my hip flexors are horrible. Great workout!

Mike Wambach

Korie Milan

Trying to get back into it. This was a killer. Thanks!

Rose 

Ashley Chapman

Franchesca Pau’u

Shirley

Lisa

heidi

Francess

Tiffany

Hard and Sweet!
Git in 5 rounds plus 5reps burpees, 5reps bent-o-rows and 5reps cleans. Used 2(20lbs) DB.

Lacey

Wow that was a great workout i think ill be using this app with you for my daily deposits 🙌🏽

Mikaela

GREAT!!! By the 3rd round, i needed a little more than 60sec rest before the next round! Lol. But, i loved it. Used 2 25lbs DBs and did 500 reps of JR as warm up. The plan was to do a 500rep JR funisher but i COULDN’T do it after completing the rounds! Had nothing else to give…lol

1st intense workout in a while. Great workout!

Yvette

My legs are burnt like toast and I LOVE IT!!

Paula

Literally kicked my butt! Great workout for my glutes!

Whitney

Pavallam

Used this as the final push in my workout! Great finisher!

Love it! Quick and efficient. Just for a busy mom

Lora

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Quads & Glutes Burner with dumbbells

Chest, Shoulders, Triceps, & Abs EMOM (with DBs)

Mini Band Back & Arms Workout!

My driveway WOD 🥵 (one DB & body weight)

Shoulders & Abs at Home! (Dumbbell only)

High Intensity Shoulder Pump (Minimal Equipment)

Summer Bodies: Fire up those legs & core! (Dumbbell only)

24 min Full Body  Fire! (EMOM with Dumbbells)

20 Min Home Booty Builder (body weight & mini band only!)

Summer Bodies: 28 min Full Body Banger (Dumbbells only)

Summer Bodies: Tight Tushy Home Workout!

Kettlebell full body circuit!

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Intense Full Body Circuit with One Dumbbell

Fire up those legs & core! (Dumbbell only)

Beach Body Pump: Arms & Abs at Home (db's & body weight)

Summer Bodies: Full Body Burn! (Home Workout)

Quick Dumbbell AMRAP (back, biceps & abs focused)

Intense total body WOD (dumbbells only!)

Summer Bodies: Grow Your Back & Biceps (quick home workout)

Summer Bodies: Minimal equipment sexy shoulders & triceps

Single dumbbell full leg killer workout! 🔥

Dumbbell Glute & Arm workout!

Beginner friendly Dumbbell Shoulder and Cardio circuit!

Jump rope only cardio blast!

AMRAP with devils press

Jump rope killer!

"Will Lindsay" Dumbbell Hero WOD

Dumbbell Push Press Challenge

Kettlebell Circuit

Quick Upper Body Blast (Dumbbells Only)

Jump rope only!

Dumbbell-only Shoulders & Glutes!

Take your Dumbbell for a Walk

300 rep Dumbbell & Body Weight Challenge

Kettlebell & Core Couplet

High Rep Kettlebell & Body Weight Killer WOD

Can You Hang? Full Body Dumbbell WOD

Home-Friendly Cardio & Squat Intervals

Push it Real Good! (AMRAP - Dumbbell Intervals)

Beast Mode Dumbbell WOD

Get Sweaty Workout (Dumbbells & Jump Rope)

Full Body Dumbbell WOD

30 Min Full Body EMOM (Minimal Equipment)

Death By Dumbbell Thrusters

Total body build - dumbbells only!

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Stars & Stripes - 4th of July Workout

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Dumbbell only - Back, Biceps, & Hamstrings

Full Body HIIT with jump rope, dumbbell & kettlebell

Home workouts

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