Name: Playbook - Sarah Herse - My driveway WOD 🥵 (one DB & body weight)
Uploaded: 2024-03-20T21:08:54.584Z
Duration: 25 min
Description: My driveway WOD 🥵 (one DB & body weight)

I did this workout with my husband in my driveway and it was sneaky hard! It took us just under 20 minutes. 

4 Rounds For Time:
400m Run
21 Burpees
15 Single Arm Bent Over rows on each arm

*I used a 35 pound DB and John used 50. Scale as needed!

4 Rounds For Time:
400m Run
21 Burpees
15 Single Arm Bent Over rows (15/arm - no bench)

- Begin standing with your legs shoulder-width apart.
- Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
- From this position, press up like you're doing a push-up and push your hips up.
- Jump your feet under your hips and stand.
- Finish the movement by jumping in the air and bringing your hands over your head.
- Repeat.

Burpee

(15 reps/arm - 30 reps total)

- Take one step back into a lunge position. Keep a soft bend in your front leg with the knee in line with your ankle and back leg straight. Lean slightly forward, and rest your free hand on your front thigh. 
- Lower the dumbbell toward the floor until you have a full extension at the elbow. Maintain proper posture through your shoulders, hips, and lower back. Avoid rounding or arching the lumbar spine.
- Begin the upward motion of the dumbbell by first sliding your shoulder blade toward your spine and then lifting the weight up toward your torso by driving your elbow to the ceiling. Keep your elbow close to your body as it passes the ribs.
- Squeeze your shoulder blade in toward the center of back and then lower it back down to complete rep.
- Repeat on other side with other leg forward

Single arm dumbbell bent over row (no bench)

4 Rounds for Time

My driveway WOD 🥵 (one DB & body weight)

Marina Wells

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My driveway WOD 🥵 (one DB & body weight)

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