Name: Playbook - Sarah Herse - Dumbbell Push Press Challenge
Uploaded: 2024-03-20T21:08:55.001Z
Duration: 20 min
Description: Dumbbell Push Press Challenge

I did this workout the other day and it was a great way to work the upper body while still keeping your heart rate up! I used 35 lb dumbbells, make sure you pick something challenging for your level!

For Time:
Dumbbell Push Press x 100 reps

*Every time you break, do 30 double unders (or 50 regular jump rope)
**Women use 15-35#, men use 25-50# (pick a challenging weight that you can only do 10-15 reps unbroken)
Time cap: 20 minutes

For Time:
100 Dumbbell Push Presses

*Every time you break, do 30 double unders (or 50 regular jump rope)
**Women use 15-35#, men use 25-50# (pick a challenging weight that you can only do 10-15 reps unbroken)
Time cap: 20 minutes

- Hip-width stance 
- Dumbbells rest on shoulders 
- Elbows slightly in front of the body 
- Torso dips straight down
- Hips legs extend, then press 
- Heels down until hips and legs extend 
- Dumbbells move over the middle of the foot 
- Complete at full hip, knee and arm extension

Dumbbell push press

Perform 30 DU's every time you break the dumbbell push press
You can sub with regular jump rope but increase reps to 50.

Double Unders

Dumbbell Push Press Challenge

Marina Wells

Korie Milan

Trying to get back into it. This was a killer. Thanks!

Mike Wambach

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Amazing! Workout! Thank you Sarah. 🙏🏻

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would love to see some modified moves within this workout. I loved how quick and simple it was!!!

Emily

That was a great workout for me. Your Spectacular.

Dannielle

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My driveway WOD 🥵 (one DB & body weight)

Filipe

This amazing! It’s not easy but when I see you Sarah you give me energy and motivation! ❤️

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Carmen

Wow! Definitely a summer body right there. 😂😂😂

Lisa

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Rose 

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GREAT!!! By the 3rd round, i needed a little more than 60sec rest before the next round! Lol. But, i loved it. Used 2 25lbs DBs and did 500 reps of JR as warm up. The plan was to do a 500rep JR funisher but i COULDN’T do it after completing the rounds! Had nothing else to give…lol

Dumbbell Push Press Challenge

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