profile picture
Sarah HerseSarah Herse
/Home workouts

High Intensity Shoulder Pump (Minimal Equipment)

5.0|30 min
I love this workout for when I want to get cardio and some upper body work in. If you don't have a place to run, you can sub with rowing or another machine. Part 1: Every 3 minutes, for 9 minutes (3 sets) of:... more

More workouts from Sarah Herse

Shoulders & Abs at Home! (Dumbbell only)