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Sarah HerseSarah Herse
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High Intensity Shoulder Pump (Minimal Equipment)

5.0|30 min
I love this workout for when I want to get cardio and some upper body work in. If you don't have a place to run, you can sub with rowing or another machine. Part 1: Every 3 minutes, for 9 minutes (3 sets) of:... more

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Shoulders & Abs at Home! (Dumbbell only)
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