Name: Playbook - Sarah Herse - Beginner friendly Dumbbell Shoulder and Cardio circuit!
Uploaded: 2024-03-20T21:08:54.931Z
Duration: 20 min
Description: Beginner friendly Dumbbell Shoulder and Cardio circuit!

This is a fun way to get some cardio while also working those shoulders!

Using light dumbbells (I used 10 lb dumbbells but scale accordingly)
5 rounds
Skier Swings x 20 reps
DB Jumping Jacks x 20 reps
Alternating Dumbbell Swings x 20 reps
Bus Drivers x 20 reps
1 min rest between rounds.

5 rounds
Skier Swings x 20 reps
DB Jumping Jacks x 20 reps
Alternating Dumbbell Swings x 20 reps
Bus Drivers x 20 reps
1 min rest between rounds.

- Start with a dumbbell in each hand
- Push hips back swinging the dumbbells behind you
- Thrust hips forward swinging dumbbells to the front
- Squeeze glutes as you come to full stand

Dumbbell Skier Swings

- Hold one dumbbell overhead. 
- Stand straight with your feet hip-width apart. 
- Slightly bend your knees and jump in the air. 
- As you jump, spread your feet about slightly wider than shoulder-width apart .

Dumbbell Jumping Jacks

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbell to about shoulder height

Single arm alternating dumbbell swings

Dumbbell bus drivers

Light Dumbbell Shoulder and Cardio circuit

Beginner friendly Dumbbell Shoulder and Cardio circuit!

Marina Wells

Korie Milan

Trying to get back into it. This was a killer. Thanks!

Mike Wambach

Quads & Glutes Burner with dumbbells

Amazing! Workout! Thank you Sarah. 🙏🏻

Chest, Shoulders, Triceps, & Abs EMOM (with DBs)

would love to see some modified moves within this workout. I loved how quick and simple it was!!!

Emily

That was a great workout for me. Your Spectacular.

Dannielle

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My driveway WOD 🥵 (one DB & body weight)

Filipe

This amazing! It’s not easy but when I see you Sarah you give me energy and motivation! ❤️

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High Intensity Shoulder Pump (Minimal Equipment)

Carmen

Wow! Definitely a summer body right there. 😂😂😂

Lisa

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Rose 

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GREAT!!! By the 3rd round, i needed a little more than 60sec rest before the next round! Lol. But, i loved it. Used 2 25lbs DBs and did 500 reps of JR as warm up. The plan was to do a 500rep JR funisher but i COULDN’T do it after completing the rounds! Had nothing else to give…lol

Beginner friendly Dumbbell Shoulder and Cardio circuit!

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