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Sarah HerseSarah Herse
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Take your Dumbbell for a Walk

5.0|25 min
Go for a 1 mile walk holding a dumbbell! Keep repositioning the dumbbell every 200 meters or so. (By your side, on your shoulder, goblet position, behind the neck etc.) **Women use 15-35# DB, Men use 25-50#

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Shoulders & Abs at Home! (Dumbbell only)
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