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Sarah HerseSarah Herse
/Home workouts

Home-Friendly Cardio & Squat Intervals

5.0|20 min
I used one 40# dumbbell for the squats but pick something that's challenging for you and that you have available. I had ~90 seconds of rest per round but if you go hard, the rest goes by quickly! Every 4 minutes, for 20 min... more

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Shoulders & Abs at Home! (Dumbbell only)