I did this workout for a quick shoulder & ab pump at home. You only need a light-medium set of dumbbells. Try not to rest too much between sets!
A. Warm-up x 3 sets...more
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Filipe • 1mo ago
Perfect home workout 👌🏼
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Filipe • 1mo ago
Wonderful workout 👌🏼
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Marina • 1y ago
This amazing! It’s not easy but when I see you Sarah you give me energy and motivation! ❤️
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