Name: Playbook - Sarah Herse - Get Sweaty Workout (Dumbbells & Jump Rope)
Uploaded: 2024-03-20T21:08:55.108Z
Duration: 20 min
Description: Get Sweaty Workout (Dumbbells & Jump Rope)

Get Sweaty Workout (dumbbells & jump rope):
5 rounds for time
40 Double unders (or regular jump rope or jumping jacks)
30 DB deadlifts
20 burpees
10 v-ups
*Women try for 15-35# DBs, Men try for 25-50# DB’s

Get Sweaty Workout (dumbbells & jump rope)
5 rounds for time of:
40 Double unders (or regular jump rope or jumping jacks)
30 DB deadlifts
20 burpees
10 v-ups (can sub with sit-ups if needed)
Women try for 15-35# DBs, Men try for 25-50# DB’s

*Can sub for regular jump ropes, or jumping jacks*

- Jump rope with rope passing under your feet twice with each jump

Double Unders

- Hold a pair of dumbbells in front of you with an overhand grip, palms facing
- Hinge forward at your hips, slightly bending the knees, lowering the dumbbells to the ground without allowing your back to round. 
- Brace core and lift back to the starting position.

Dumbbell Deadlift

- Begin standing with your legs shoulder-width apart.
- Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
- From this position, press up like you're doing a push-up and push your hips up.
- Jump your feet under your hips and stand.
- Finish the movement by jumping in the air and bringing your hands over your head.
- Repeat.

Burpee

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling as you upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

Get Sweaty Workout (Dumbbells & Jump Rope)

Marina Wells

Korie Milan

Trying to get back into it. This was a killer. Thanks!

Mike Wambach

Quads & Glutes Burner with dumbbells

Amazing! Workout! Thank you Sarah. 🙏🏻

Chest, Shoulders, Triceps, & Abs EMOM (with DBs)

would love to see some modified moves within this workout. I loved how quick and simple it was!!!

Emily

That was a great workout for me. Your Spectacular.

Dannielle

Mini Band Back & Arms Workout!

My driveway WOD 🥵 (one DB & body weight)

Filipe

This amazing! It’s not easy but when I see you Sarah you give me energy and motivation! ❤️

Shoulders & Abs at Home! (Dumbbell only)

High Intensity Shoulder Pump (Minimal Equipment)

Carmen

Wow! Definitely a summer body right there. 😂😂😂

Lisa

Summer Bodies: Fire up those legs & core! (Dumbbell only)

Rose 

24 min Full Body  Fire! (EMOM with Dumbbells)

20 Min Home Booty Builder (body weight & mini band only!)

GREAT!!! By the 3rd round, i needed a little more than 60sec rest before the next round! Lol. But, i loved it. Used 2 25lbs DBs and did 500 reps of JR as warm up. The plan was to do a 500rep JR funisher but i COULDN’T do it after completing the rounds! Had nothing else to give…lol

Francess

Summer Bodies: 28 min Full Body Banger (Dumbbells only)

Literally kicked my butt! Great workout for my glutes!

Whitney

Summer Bodies: Tight Tushy Home Workout!

Good workout when you are in a hurry. 😅 I love this!

Kettlebell full body circuit!

Franchesca Pau’u

Wow that was a great workout i think ill be using this app with you for my daily deposits 🙌🏽

Mikaela

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Intense Full Body Circuit with One Dumbbell

Jessi

Ashley Chapman

Fire up those legs & core! (Dumbbell only)

Probably won’t be able to raise my arms to drive my car tomorrow! But totally worth it!!

Tiffany

Beach Body Pump: Arms & Abs at Home (db's & body weight)

Summer Bodies: Full Body Burn! (Home Workout)

Hard and Sweet!
Git in 5 rounds plus 5reps burpees, 5reps bent-o-rows and 5reps cleans. Used 2(20lbs) DB.

Quick Dumbbell AMRAP (back, biceps & abs focused)

Lacey

Intense total body WOD (dumbbells only!)

Shannon Aguirre

Summer Bodies: Grow Your Back & Biceps (quick home workout)

Summer Bodies: Minimal equipment sexy shoulders & triceps

My legs are burnt like toast and I LOVE IT!!

Paula

Love it! Quick and efficient. Just for a busy mom

Lora

Single dumbbell full leg killer workout! 🔥

Dumbbell Glute & Arm workout!

Beginner friendly Dumbbell Shoulder and Cardio circuit!

Jump rope only cardio blast!

This one! Makes me remember how much I dislike running! But I realize how good it is to do it and realize just how bad my cardiovascular capacity is!

AMRAP with devils press

Used this as the final push in my workout! Great finisher!

Jump rope killer!

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Pavallam

Jump rope only!

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Full Body Dumbbell WOD

1st intense workout in a while. Great workout!

Yvette

30 Min Full Body EMOM (Minimal Equipment)

Death By Dumbbell Thrusters

That was an awesome full body burn!  Shoulder burn was sneaky at the end!

Get Sweaty Workout (Dumbbells & Jump Rope)

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