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Sarah HerseSarah Herse
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Quick Dumbbell AMRAP (back, biceps & abs focused)

5.0|45 min|1 comment
If you want a quick workout (or a good finisher for back day) try this AMRAP with a set of dumbbells! For women, I recommend 10-30# DB's, for men, I recommend 15-40# DB's 10 min AMRAP (as many rounds as possible in 10 min)... more


Francess 6mo ago
Hard and Sweet! Git in 5 rounds plus 5reps burpees, 5reps bent-o-rows and 5reps cleans. Used 2(20lbs) DB.

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