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Sarah HerseSarah Herse
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Jump rope killer!

5.0|15 min|1 comment
This workout was inspired by one I did at EaDo FItness! It was killer but a lot of fun. This a great way to practice your double unders if you got em. If you don't have a plate, you can use a dumbbell or any object (like a b... more


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A
Aly 10mo ago
Used this as the final push in my workout! Great finisher!

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Shoulders & Abs at Home! (Dumbbell only)
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