Name: Playbook - Sarah Herse - Kettlebell & Core Couplet
Uploaded: 2024-03-20T21:08:55.057Z
Duration: 15 min
Description: Kettlebell & Core Couplet

Simple but deadly! This is a play on the classic Annie workout but with a kettlebell! 

50-40-30-20-10 reps for time of:
Russian Kettlebell swings
Sit-ups
*For the kettlebell pick something challenging! For women, I recommend 25-53# and for men, I recommend 35-70#

You will perform 50 of each movement, 40 of each, 30 of each, etc.
Anchor your feet on the sit-ups if needed!

50-40-30-20-10 reps for time of:
Russian Kettlebell swings
Sit-ups*

*anchor your feet on the sit-ups if needed

- Stand with your feet as wide as your hips, then put a slight bend in your knees, maintain a flat back and engage your core muscles
- Using both hands, hold the kettlebell with an overhand grip
- Start with the kettlebell hanging between your thighs.
 - Your wrists should lightly touch your legs
- Lean forward slightly. Using your hips, swing the kettlebell up to eye level and then control the swing on the way back down and repeat.

Russian kettlebell swings

- Lie down on your back.
- Bend your legs and place feet firmly on the ground to stabilize your lower body.
- Using your arms, touch the ground above you and then swing them forward to assist you on getting your upper body off the ground and then touch the floor by your feet and lower back down to complete one rep.

Sit-ups

Kettlebell & Core Couplet

Marina Wells

Korie Milan

Trying to get back into it. This was a killer. Thanks!

Mike Wambach

Quads & Glutes Burner with dumbbells

Amazing! Workout! Thank you Sarah. 🙏🏻

Chest, Shoulders, Triceps, & Abs EMOM (with DBs)

would love to see some modified moves within this workout. I loved how quick and simple it was!!!

Emily

That was a great workout for me. Your Spectacular.

Dannielle

Mini Band Back & Arms Workout!

My driveway WOD 🥵 (one DB & body weight)

Filipe

This amazing! It’s not easy but when I see you Sarah you give me energy and motivation! ❤️

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Carmen

Wow! Definitely a summer body right there. 😂😂😂

Lisa

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Rose 

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GREAT!!! By the 3rd round, i needed a little more than 60sec rest before the next round! Lol. But, i loved it. Used 2 25lbs DBs and did 500 reps of JR as warm up. The plan was to do a 500rep JR funisher but i COULDN’T do it after completing the rounds! Had nothing else to give…lol

Francess

Summer Bodies: 28 min Full Body Banger (Dumbbells only)

Literally kicked my butt! Great workout for my glutes!

Whitney

Summer Bodies: Tight Tushy Home Workout!

Good workout when you are in a hurry. 😅 I love this!

Kettlebell full body circuit!

Franchesca Pau’u

Wow that was a great workout i think ill be using this app with you for my daily deposits 🙌🏽

Mikaela

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Jessi

Ashley Chapman

Fire up those legs & core! (Dumbbell only)

Probably won’t be able to raise my arms to drive my car tomorrow! But totally worth it!!

Tiffany

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Hard and Sweet!
Git in 5 rounds plus 5reps burpees, 5reps bent-o-rows and 5reps cleans. Used 2(20lbs) DB.

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Lacey

Intense total body WOD (dumbbells only!)

Shannon Aguirre

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My legs are burnt like toast and I LOVE IT!!

Paula

Love it! Quick and efficient. Just for a busy mom

Lora

Single dumbbell full leg killer workout! 🔥

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This one! Makes me remember how much I dislike running! But I realize how good it is to do it and realize just how bad my cardiovascular capacity is!

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Used this as the final push in my workout! Great finisher!

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1st intense workout in a while. Great workout!

Yvette

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That was an awesome full body burn!  Shoulder burn was sneaky at the end!

Kettlebell & Core Couplet

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