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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W1/D4 total (upper emphasis)

5.0|31 min|6 comments
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Toning
Full Body
Functional
Need: Dumbbells Mat Mini loop band The workout targets chest and back within a full body workout. Move with intention. Choose weights that are challenging but allow good form. Warm up Shin slice Lean back + ball squeeze Quadruped serratus Y lift Dolphin plank Squat + ball squeeze Overhead pop Workout Rdl to bent row Chest press Pullover Lat steps + sumo hold Chest fly Switch row Reverse cross raise Burn Cat row Pressback + knee drive Cool down Open book r/l lat stretch Round + W pull


Community

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Amy 16d ago
Loved the upper body emphasis during this workout! It felt great!
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Tatum 1mo ago
I’ll definitely be returning to this one. Great arm workout! I have a bum shoulder and this exercise made it feel strong.
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Liz 2mo ago
Love this! Would be helpful to know how many reps you’re doing for each exercise when it’s open when there’s 4 or more exercises in a set as it can get hard to remember how many of each and prevent having to go back and forth to check.
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Amy 2mo ago
This was a great total body workout with upper emphasis! My upper body is tired 🤣
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Alexis 2mo ago
Loved this one!

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