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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W4/D5 Foundations + cardio

5.0|32 min|6 comments
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Cardio
Full Body
Functional
Need: Mat Foundations is your extended warm up here! Take advantage of this, focus on the movements and move with intention. In cardio move with intention. Only as quickly as you can keep good form. There’s 15 seconds on the rest clock for between each interval. Foundations Superman pullback Reach under + open r/l Side stretch + rockback r/l Rolling lunge Mermaid r/l Arm slides (wall/floor) Cardio intervals Double shuffle Cross climber Bound + fast feel back Squat hop + cross crunch Plank tucks Deep squat to plank Cool down Cat wiggle Supine twist Pelvic tilts Relaxed deep squat breathing


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Amy 4w ago
The cardio was challenging since I am so sore from all the workouts this week. 😅 The foundations felt great! Cardio was fun and it honestly flew by!
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Amber 1mo ago
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Pamela 2mo ago
Great sweat 😅 love it 💕
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Tabby 2mo ago
Great cardio! Loving this challenge so far. Keep up the great work everyone!
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Judit 2mo ago
I really like up&down cardio workouts, this was so fun! 🙌🏻 Thank you!

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