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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W4/D6 Full body ladder

5.0|32ย min|7 comments
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Need: Dumbbells Mat Finishing strong with another ladder this week๐Ÿ˜ Stay focused, keep moving and letโ€™s crush this one! Choose a weight that is challenging but allows good form. The reps decrease as you continue through th workout. Warm up Tabletop reachback r/l Deep squat rock X tap inchworm Step up plank + thoracic Rockback + crossover r/l Single windmill r/l Ladder Pulse squat + 45 degree press Sumo deadlift Side curl to cheer press Rdl to bent row Step back lunge + weight pass Cool down Windmills Wag the dog Internal rotation rockback Happy baby r/l


Community

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Chelsea โ€ข 1w ago
Ladder workouts are my FAVORITE ๐Ÿ˜
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Amber โ€ข 3w ago
Loved this one!!!
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Amy โ€ข 3w ago
This is such a fun ladder challenge! Completed the ladder portion in under 20 minutes so it made for a quick workout! Perfect way to end week 4 ๐Ÿ‘๐Ÿผ
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Julianne โ€ข 2mo ago
Absolutely loved this workout!!! ๐Ÿ™Œ
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Tabby โ€ข 2mo ago
Loving the ladder workouts. ๐Ÿ˜Š

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