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Niki SugarySixpackNiki SugarySixpack
/Spring strong

Spring strong

Lean Muscle with Niki SugarySixpack

5 weeks of workouts that are effective and easy to fit into your busy life at just 32 minutes max! Each day includes a warmup, workout and cooldown. We work on foundational movements, strength, mobility and stability throughout the plan for a well rounded and functional plan. This plan can easily be done at home or the gym. You'll need dumbbells for most workouts and a mini loop band, chair/box or bench for some as well.

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Sessions (39)

Week 1 • Day 1
5/5
3
2 min
Week 1 • Day 1
5/5
3
31 min
Week 1 • Day 2
4.97/5
3
32 min
Week 1 • Day 3
5/5
3
30 min
Week 1 • Day 4
5/5
3
31 min
+34 sessions more

Details

Category
Functional, Lower Body, Upper Body, Glutes, Legs, Arms
Duration
6 weeks, 5 days/week, <30 min
Level
All Levels
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Amy 3h ago
This was so much fun! Really loved this workout 💪🏼
A
Amy 1d ago
This workout really had me feeling the upper body burn! Wow 😅💪🏼🔥
A
Amy 2d ago
Redoing the challenge! Forgot how much I loved this first workout! My legs are on fire 🔥
R
Rocio 2d ago
Amazing workout!
A
Andrea 7d ago
Love this.
T
Tatum 9d ago
Definitely going to do this one again