Spring strong

Lean Muscle with Niki SugarySixpack

5 weeks of workouts that are effective and easy to fit into your busy life at just 32 minutes max! Each day includes a warmup, workout and cooldown.... more

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Sessions (27)

Week 1 • Day 1

Give your daily best: Mindset 1

5/5

2 min

Week 1 • Day 1

Lower Body

5/5

31 min

Week 1 • Day 2

upper body(shoulders, biceps, triceps)

5/5

32 min

Week 1 • Day 3

core + cardio

5/5

30 min

Week 1 • Day 4

total (upper emphasis)

5/5

31 min

+22 sessions more

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Comments

Tabby • 11h ago

Great cardio! Loving this challenge so far. Keep up the great work everyone!

Amy • 17h ago

Like I said earlier in the week- I don’t love ladder challenges but I LOVED this one! It went by so fast! It was a great way to end week 4 💪🏼

Judit • 20h ago

I really like up&down cardio workouts, this was so fun! 🙌🏻 Thank you!

Niki • 1d ago

Keep going!🙌🏼🙌🏼

Amy • 1d ago

Wow I loved this one! The foundations felt so good after being so sore this week. The cardio portion was tough but one of my favorites from this challenge! It was fun!

Tabby • 2d ago

I knew I was going to struggle on this one but got it done. Proud I made it through! 🔥