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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W1/D2 upper body(shoulders, biceps, triceps)

5.0|32ย min|6 comments
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Toning
Upper Body
Arms
Functional
Need: Dumbbells Mat Chair/box/bench We focus mainly on shoulders, triceps and biceps today! Move through the exercises with intention! We want quality reps. Pick a weight that challenges you but allows you to finish the workout. Don't be afraid to adjust weights as needed to keep it challenging but doable! Click start to preview the workout and exercise videos! Warm up Standing crunch r/l Side plank r/l Down dog pull in Tricep press to plank Workout 90 degree raise Rotating curl Bodyweight skull crusher Side curl to cheer press Skull crusher Curl + reverse lress Tricep dip Burn Rear dealt raise Front raise Side raise Cool down Thoracic rotation Cat cow Shoulder taps Child's breathing


Community

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Amy โ€ข 25d ago
This workout really had me feeling the upper body burn! Wow ๐Ÿ˜…๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
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Rocio โ€ข 2mo ago
I love the intensity!
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Liz โ€ข 2mo ago
Arms on fire!!
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Andrea โ€ข 3mo ago
Shoulder burnout was definitely burning! ๐Ÿฅต
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Alexis โ€ข 3mo ago
Arms are jello! Great upper body! ๐Ÿ’ช๐Ÿผ

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