W2/D3 Lower body

Need: Dumbbells Mat Box/bench/sturdy chair Move through the exercises with intention! We want quality reps not rushing. Get the muscles working! Pick a weight that challenges you but allows you to finish the workout. Don't be afraid to adjust weights as needed to keep it challenging but doable! Warm up Hip flexor lift r/l Knee drop shift QL dips r/l Copenhagen plank r/l Workout Triple sumo Romanian deadlift Chair taps Wide hip thrust Curtsy step up r/l Burn Bridge pulse Hamstring walkouts Hip flexor lift over Cooldown Tripod rock r/l 90-90 reach Rockback + reach under r/l Relaxed seated breathing