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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W2/D3 Lower body

5.0|32ย min|6 comments
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Toning
Glutes
Lower Body
Legs
Functional
Need: Dumbbells Mat Box/bench/sturdy chair Move through the exercises with intention! We want quality reps not rushing. Get the muscles working! Pick a weight that challenges you but allows you to finish the workout. Don't be afraid to adjust weights as needed to keep it challenging but doable! Warm up Hip flexor lift r/l Knee drop shift QL dips r/l Copenhagen plank r/l Workout Triple sumo Romanian deadlift Chair taps Wide hip thrust Curtsy step up r/l Burn Bridge pulse Hamstring walkouts Hip flexor lift over Cooldown Tripod rock r/l 90-90 reach Rockback + reach under r/l Relaxed seated breathing


Community

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Amy โ€ข 1mo ago
I really love these two lower body workouts a week! This felt so good today ๐Ÿ‘๐Ÿผ
R
Rocio โ€ข 1mo ago
Amazing workout
T
Tabby โ€ข 3mo ago
Feeling good! ๐Ÿคฉ
A
Amy โ€ข 3mo ago
My poor legs are struggling from two lower body workouts this week but in the best way!! Love love loved this!
J
Judit โ€ข 3mo ago
Ooh that first circuit gives a solid burn! ๐Ÿ‘๐Ÿ™Œ๐Ÿป

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