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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W2/D5 Foundations + Cardio

5.0|32ย min|6 comments
Full Body
Need: Mat Foundations is your warm up for cardio today! Lots of good stuff, enjoy! Get the most out of each rep in foundations rather than rushing through. Be sure to move with control during the cardio, landing lightly and modifying as needed. 15 seconds is set on the cardio rest timer for between each interval. Foundations Thoracic salute r/l Cross press r/l Arm slides (wall or floor) Kneeling bow + arrow r/l Hip up r/l Cossack +knee tap Cardio Lateral hops Mountain climbers Burpee Cross jacks Plank tap overs/hop over Squat side kick Cool down Thoracic cat cow Hug yourself Down dog cross reach Hay baby breathing r/l


Chelsea โ€ข 1mo ago
Cossack ๐Ÿ˜‚ not even a chance. Definitely need to do mobility workouts more
Amy โ€ข 1mo ago
I loved this once again! Felt great today!
Alexis โ€ข 3mo ago
Loved the moves in this one!
Amy โ€ข 3mo ago
The foundations felt so good! The cardio was super fun and felt like it flew by! Great workout today ๐Ÿ”ฅ
Judit โ€ข 3mo ago
Iโ€™m dripping in sweat! ๐Ÿ™Œ๐Ÿป๐Ÿฅต I really enjoyed this one! โ˜บ๏ธ

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