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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W5/D1 Lower body

5.0|32ย min|5 comments
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Toning
Glutes
Lower Body
Legs
Functional
Need: Dumbbells Mat Mini loop band Letโ€™s start this week strong! Weโ€™re in the final week of workouts score active recovery/foundations week! How did it fly by so fast!? Letโ€™s keep crushing it!๐Ÿ’ช Challenge your weights as long as it allows good form. Go for quality reps over speed. Warm up Sumo squat extension Lunge squat lunge Hip up + hip flexor rotation r/l Side plank + hip rotation r/l Airplane hinge r/l Workout Sumo shift to lunge Triple squat Walking lunges Single RDL r/l Suitcase deadlift r/l Burn Band walk Low step out squat Sumo squat pulse Cool down Thread the needle floss r/l Half frogger reach r/l 90-90 hip rotation


Community

A
Amy โ€ข 3w ago
My legs and glutes are going to be so sore after this one! The burn is intense ๐Ÿ”ฅ
T
Tabby โ€ข 2mo ago
My legs are burning. Iโ€™ll be feeling this one tomorrow.
J
Julianne โ€ข 2mo ago
Whew that first round was a burner ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ great workout!
A
Amy โ€ข 2mo ago
This one really targeted the glutes and it felt so good!
J
Judit โ€ข 2mo ago
That first round! ๐Ÿ”ฅ๐Ÿ˜ƒ

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