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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W3/D3 Core + cardio

5.0|32ย min|4 comments
Abs & Core
Need: Mat Light weights Connect to the core! We want quality connection and reps rather than flying through here. Land softly and move as quickly as you can keep great form in the cardio. Continuously through 3 rounds of the cardio taking the 15 second rest given between each interval. Letโ€™s do this!๐Ÿ™Œ๐Ÿผ Core Boat leg hugs Cross press + heel tap Side plank extension r/l Cardio Skate + rotate Pivot punch Lateral power pulls r/l Jack legs + toss over Plank hop over Tap over + press out Cool down Side lunge + thoracic glide Cat Rockback Knee pull + cross over Reclined deep squat breathing


Amy โ€ข 1mo ago
This was a million times better without a pinched nerve in my back! So much fun!
Katie โ€ข 2mo ago
Challenging but doable sweat.
Amy โ€ข 3mo ago
Wow, what a great workout! Really felt the core during the core portion but it was firing like crazy during the cardio as well. Loved it!
Tatum โ€ข 3mo ago
Awesome cardio/core

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