W3/D5 Total body lower focus

Need: Dumbbells Mat Mini loop band It’s a good one, focus on moving with intention, using the muscles for control and getting all you can out of every rep! Challenge the weight within keeping good form, remember it’s ok to start heavier and have to drop! Find the sweet spot of challenging and doable! Let’s do this! Warmup Hip up to deep lunge r/l Banded clam hugs r/l Diagonal step up Squat band pull Workout Step back to curtsy r/l Side hinge to tacked front lunge r/l Banded step out squat Hip flexor plank Press over squat Hip flexor lift over + 90 hold Cool down Rockback + thoracic r/l Round + w open Wag the dog Eagle arm switch