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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W2/D1 Lower body

5.0|32ย min|6 comments
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Toning
Glutes
Lower Body
Legs
Functional
Need: Dumbbells Mat Lots of great single leg work here! Focus on moving with intention and using the muscles to control the lower phases as well as driving the work phase. Challenge yourself with the weight within keeping good form. Warm up Rotating lunge r/l Kneeling lunge r/l Deep squat + thoracic 90-90 int + ext rotation r/l Workout (right side of all exercises first/ left of all after) Rotating split squat Low start lunge B stance squat Alternating curtsy Step open sumo Burn Squat pulse Sumo pop Deadlift light Cool down Hip flexor rocks r/l Thread the needle r + floss Thread the needle l +floss Diamond breathing


Community

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Amy โ€ข 1mo ago
I always forget how tough single sided exercises are until I do them. This got my glutes burning! A great workout!
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Amber โ€ข 2mo ago
Nice & sweaty after that!
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Niki โ€ข 3mo ago
Lower body is finished ๐Ÿ˜…
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Amy โ€ข 3mo ago
I absolutely loved this one! Iโ€™ll be honest I donโ€™t love the low start lunges but they are a great challenge for me. My legs and glutes are in so much pain ๐Ÿ˜…๐Ÿ”ฅ
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Alexis โ€ข 3mo ago
My glutes are on fire!! ๐Ÿ˜…

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