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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W4/D2 Upper body (shoulder, triceps + chest)

5.0|32Β min|4 comments
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Upper Body
Chest
Arms
Functional
Mobility
Need: Dumbbells Mini loop band Mat Challenge yourself with the weight while being able to keeping good form. Warm up Pressback Side plank band pull r/l Quadruped walk Low plank hold + tap out Band pull Workout Thoracic chop r/l Twisting chest press Tricep press 90 degree raise Reverse chest press Push press Bent kick Burn Pressback hop in Banded quadruped walk Cool down Kneeling arch + round Open book r/l Alternating tricep stretch


Community

A
Amy β€’ 1mo ago
I really upped my weights today so I was a bit slower than usual πŸ˜… my poor arms are dead πŸ˜‚ this was great!
T
Tabby β€’ 2mo ago
Got this one done after a rough day. It made me feel a little better. 😊
N
Niki β€’ 2mo ago
Great work everyone!
A
Amy β€’ 2mo ago
This was a quick but super effective upper body workout! My goodness my arms hurt 🀣πŸ’ͺ🏼

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