Need:
Dumbbells
Mini loop band
Mat
Challenge yourself with the weight while being able to keeping good form.
Warm up
Pressback
Side plank band pull r/l
Quadruped walk
Low plank hold + tap out
Band pull
Workout
Thoracic chop r/l
Twisting chest press
Tricep press
90 degree raise
Reverse chest press
Push press
Bent kick
Burn
Pressback hop in
Banded quadruped walk
Cool down
Kneeling arch + round
Open book r/l
Alternating tricep stretch
Community