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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W6/D2 Upper mobility + stability

5.0|28 min|5 comments
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Upper Body
Functional
Mobility
Need: Mini loop band Mat Kids or pilates ball Long foam roller/pillow for chest stretch Move continuously and with intention! We’re not rushing here. Drop in and work on feeling a gentle stretch/the targeted muscles working. End of challenge form: https://shorturl.at/puEFH


Community

A
Amy 3d ago
I’ve been on vacation and got really sick so I never finished active rest week. Still sick and not home but needed some movement. Took this super slow but it felt great to move my body!
J
Julianne 2mo ago
This felt so good! I really enjoyed it!
N
Niki 2mo ago
Way to go everyone🙌
T
Tabby 2mo ago
☺️ Felt good after a long day.
A
Amy 2mo ago
This felt really good today!

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