W1/D1 Lower Body

Need: Dumbbells Mat Step/box/bench/sturdy chair Mini loop band Move through the day exercises with intention! We want quality reps. Pick a weight that challenges you but allows you to finish the workout. Don't be afraid to adjust weights as needed to keep it challenging but doable! Click start to preview the workout and exercise videos! Warm up Banded bridge Clam taps r/l Cossack/mobility lunge Alternating plank to lunge Squat extension Shin box+lift Workout Hip thrust Sumo chair tap Step up Bulgarian split squat r/l Tap down alternating Burn Seated abduction Penguins Banded squat jack Cool down 90-90 reach Rock back r/l Hip ham r/l Child breathing