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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W1/D1 Lower Body

5.0|31Β min|10 comments
Home
Toning
Glutes
Lower Body
Legs
Functional
Need: Dumbbells Mat Step/box/bench/sturdy chair Mini loop band Move through the day exercises with intention! We want quality reps. Pick a weight that challenges you but allows you to finish the workout. Don't be afraid to adjust weights as needed to keep it challenging but doable! Click start to preview the workout and exercise videos! Warm up Banded bridge Clam taps r/l Cossack/mobility lunge Alternating plank to lunge Squat extension Shin box+lift Workout Hip thrust Sumo chair tap Step up Bulgarian split squat r/l Tap down alternating Burn Seated abduction Penguins Banded squat jack Cool down 90-90 reach Rock back r/l Hip ham r/l Child breathing


Community

A
Amy β€’ 22d ago
Redoing the challenge! Forgot how much I loved this first workout! My legs are on fire πŸ”₯
R
Rocio β€’ 22d ago
Amazing workout!
C
Chelsea β€’ 1mo ago
Really enjoyed this.
W
Waldo β€’ 1mo ago
Increible πŸ’ͺπŸ˜πŸ™‡πŸ½
A
Andrea β€’ 2mo ago
Great first workout of the challenges, loved it. The burnout was fun!

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