Need:
Mat
Chair/box/bench
Stay present, move with intention and get the most out of the session!
No need to rush through, really drop in and feel the movements.
End of challenge form:
https://shorturl.at/puEFH
Community
A
Amy โข 7mo ago
I got this done way later than I meant to but Iโm glad I did it! Iโm feeling a little better but still sick. My sick body needed this gentle movement ๐
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