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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W6/D3 Full body mobility/stability

5.0|28ย min|3 comments
Need: Mat Chair/box/bench Stay present, move with intention and get the most out of the session! No need to rush through, really drop in and feel the movements. End of challenge form: https://shorturl.at/puEFH


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Amy โ€ข 1w ago
I got this done way later than I meant to but Iโ€™m glad I did it! Iโ€™m feeling a little better but still sick. My sick body needed this gentle movement ๐Ÿ˜Š
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Tabby โ€ข 2mo ago
Needed this today. Amazing!
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Amy โ€ข 2mo ago
Wow this is just what I needed today!

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