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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W4/D3 Lower body

4.9|32 min|6 comments
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Toning
Glutes
Lower Body
Legs
Functional
Need: Dumbbells Mat Mini loop band Let’s get it today! Some really good lower body work here. Focus on keeping control, feeling the muscles work and getting the most out of it you can! Challenge the weight within good form on the first circuit. The second 2 are bodyweight/banded! Move with intention and control. Warm up CARS r/l Cossack/mobility lunge Deep kneeling lunge r/l Seated abduction Squat high tap Workout Step ups alternating Sit squat r/l Rotating split squat r/l Step up hops Lunge + knee drive r/l Step back Burn Copenhagen r/l Standing bent leg lifts r/l Cool down Gliding adductor stretch 90-90 reach Tripod hip ham r/l


Community

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Amber 3w ago
Super hard one! Loved it!
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Amy 1mo ago
My legs were already sore and now they are really sore 😅 that stretch circuit had me making some noises while stretching my hamstrings 😂 so great!
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Tabby 2mo ago
I knew I was going to struggle on this one but got it done. Proud I made it through! 🔥
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Niki 2mo ago
Oof! That burnout😂 way to go guys!! Keep crushing it!
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Amy 2mo ago
Say a prayer for my poor legs 🤣 my legs are on fire!! This was amazing!

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