profile picture
Niki SugarySixpackNiki SugarySixpack
/Spring strong

W3/D4 Total upper + core

5.0|32ย min|5 comments
Abs & Core
Upper Body
Need: Dumbbells Mat Mini loop band Itโ€™s a gooood day for a burn๐Ÿ˜ Focus on form and quality reps. We want more connecting to the muscles and less rushing through. You got this! Warm up Press back + step up Side plank opposite reach r/l Band ovhd squat Lunge pullback Bent band row Workout Rdl to snatch r/l Rocket row r/l Raise + punch 3 way curl (3 each way is 1 rep) Sumo high pull Bent curl + row Finisher Half kneeling Palof press r/l Banded Russian twist Burn Bent v Bent t L raise Cool down Shoulder taps Big elbow taps Side stretch r/l


Amy โ€ข 1mo ago
This felt so great after a long day! Loved the combination of exercises ๐Ÿ’ช๐Ÿผ
Liz โ€ข 2mo ago
Good burner! If you could include the reps with the exercise itโ€™s helpful to know how many reps when you have a long string of exercises together and prevents having to go back and forth.
Tabby โ€ข 3mo ago
Needed this today to get some stress out. Feeling better. ๐Ÿ˜Š
Judit โ€ข 3mo ago
Whoa, those triple curls!! ๐Ÿฅต๐Ÿ˜…
Amy โ€ข 3mo ago
Upper body is not usually my favorite thing to work but this workout was so fun! I genuinely enjoyed how much of the upper body this targeted! ๐Ÿ’ช๐Ÿผ

More workouts from Niki SugarySixpack

W1/D1 Give your daily best: Mindset 1