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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W4/D1 Lower body ladder

5.0|32 min|7 comments
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Toning
Glutes
Lower Body
Legs
Functional
Need: Dumbbells Mini loop band Mat Starting the week strong with some ladder fun😁 Pick a weight that allows good form throughout but is challenging! The reps decrease as you go here. Move continuously as possible through the ladder. Time out at 17 mins if not done with ladder yet! Warm up Bridge march band pull Boat abduction Shin box lift Lateral squat walk Shin band RDL Sumo pulse Workout (ladder) Sumo deadlift RDL Tension squat Kb swing Burn Banded bent kickback r/l Boat abduction Supine hip flexor pull r/l Cool down Wide leg fold + QL Thread the needle floss r/l Cat Rockback


Community

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Chelsea 2w ago
ABSOLUTELY 🥰 this workout. Actually finished it in the time frame.
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Amy 3w ago
Loved this ladder challenge to kick off week 4!
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Alexis 2mo ago
Loved this ladder workout!!
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Tabby 2mo ago
Loved this one! This is one of my favorites and I plan on downloading it to my account to use it again later. ❤️
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Amy 2mo ago
I normally don’t love ladder challenges but this one was so much fun! My legs are shaking 🔥

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