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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W2/D2 upper body(shoulder, chest, back)

5.0|32Β min|3 comments
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Toning
Upper Body
Chest
Arms
Back
Functional
Need: Dumbbells Mat Mini loop band We focus mainly on shoulders, chest and back today! Focus on connecting to the muscles and moving with intention rather than speeding through the reps! Pick a weight that is challenging but doable. Warm up Pressback Cat cow Y lift + pullback Banded row Banded pullbacks Quadruped band walk Push press Tripod row r/l Twisting to close chest press Bent V+T Pullover + fly Pop row Chest press Cool down Big shoulder taps Round + w pull Side stretch + thoracic Lat stretch


Community

A
Amy β€’ 1mo ago
I’m proud to say that the pop rows were not my enemy today!! I crushed them! Had fun with this today πŸ’ͺ🏼
A
Amy β€’ 3mo ago
I upped my weights for a lot of these exercises. The pop rows are my enemy but I got them done πŸ˜… this was a great one!
J
Judit β€’ 3mo ago
This was awesome! πŸ™ŒπŸ» Great workout, feel the burn! πŸ˜ƒ

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