profile picture
Niki SugarySixpackNiki SugarySixpack
/Spring strong

W1/D3 core + cardio

5.0|30Β min|7 comments
Home
Cardio
Abs & Core
Need: Mat The core is your warm up here! Focus on connecting well to the core rather than speeding theoigh for more reps. Within the cardio, to as quickly as you can while keeping good form and control of you body! Click start to preview the exercise videos! Core Bike legs Cross press + heel tap Quadruped to plank Boat cross reach Tap in hop Quadruped leg slides Cardio High knee reach Skate + knee drive Quadruped to plank Lateral power pull r/l Tap in hop Bound + spin hop Cool down Double side stretch r/l Rockback + cat Thoracic reach under Wide leg QL Lumbar rocks


Community

A
Amy β€’ 17d ago
This was so much fun! Really loved this workout πŸ’ͺ🏼
T
Tatum β€’ 1mo ago
Great combo!!
A
Amber β€’ 2mo ago
I loved this one! Great cardio workout!
J
Judit β€’ 2mo ago
I really loved this! πŸ™‚ Very fun cardio workout!πŸ™ŒπŸ»
A
Alexis β€’ 2mo ago
This was tough! πŸ˜…

More workouts from Niki SugarySixpack

W1/D1 Give your daily best: Mindset 1
5.0
3