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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W6/D1 Lower body mobility/stability

5.0|30 min|4 comments
Home
Stretching
Lower Body
Functional
Mobility
Need: Mat You’ve made it! You pushed yourself, stayed consistent and finished the challenge workouts! *Don’t skip this week!!* These workouts are a combination of mobility, stability and stretching. They’ll keep you moving and reviving optimally with some rest days worked in so you can be ready to jump into your next workouts after this week. Sessions out over the week with the 3 rest days between if possible rather than doing 4 in a row then 3 days off in a row! ⭐️Your final submission form for the end of challenge: https://shorturl.at/puEFH


Community

A
Amy 2w ago
This was much needed and felt great on the legs!
T
Tabby 2mo ago
Feels good to have an active rest week. Let’s do this everyone! We got this. ☺️
J
Judit 2mo ago
This felt soo nice! 😊 I haven’t had an active recovery week in months so I’m about to enjoy it!
A
Amy 2mo ago
This felt so good! I was very excited for active rest week and this is why! This was much needed 😌

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