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Niki SugarySixpackNiki SugarySixpack
/Spring strong

W1/D5 total (lower emphasis)

5.0|31ย min|8 comments
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Toning
Glutes
Lower Body
Legs
Functional
Need: Dumbbells Mat Mini loop band Mainly legs with a little bit of full body! Choose weights that challenge you and allow good form. Click start to preview the exercise videos! Warm up Rolling lunge Step up + thoracic Side plank leg circles r/l 90-90 rotations r/l Squat knee taps Inchworm x taps Workout Alternating pulse lunge + curl r/l Side hinge weight catch Squat to deadlift Sumo pulse + reverse press Burn Banded bunny kick r/l Bent kickback r/l Cool down Tripod rock r/l Alternating lunge + thoracic Wag the dog


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Amy โ€ข 1mo ago
This was challenging for me today! Iโ€™ve been so busy this morning and finally got this in. It may have been challenging but I crushed it ๐Ÿ’ช๐Ÿผ
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Courtney โ€ข 2mo ago
Another favorite โค๏ธ
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Andrea โ€ข 3mo ago
The side hinge weight catch was so fun!!
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Judit โ€ข 3mo ago
The second pair really kicked my butt! ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿป
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Niki โ€ข 3mo ago
The burnout got me๐Ÿ˜‚๐Ÿ˜‚

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