Name: Playbook - Michael Smith - WELCOME TO SEASON I
Uploaded: 2025-01-03T23:46:07.576Z
Duration: 20 min
Description: WELCOME TO SEASON I

Josh

Will

Kiara

Would like to know specific levels or speeds for cardio equipment?

Luke

Eric

Dexter

I love your workout app is champion and amazing.

Domingo

Marcel

Jonathan Orta

Dante

Loving the app so far. Do you make content at a specific request?

Manny

Kami

lamuel 

Jay Miranda

Stephanie

Anthony

Eliezer D Pizarro

Rickie

Very informative, especially towards nutrition🍽

Kyle

Arnas

Devin

It was good information thank you 🙏🏽

Justin

Ryan Aurelio Putra

Viktor

Jerry

The breakdown of every initial thing of what we’re going to be working on is very helpful

Quis

Chris

I’m ready to take this info and get shredded

Fonzie

Gregory Pearce Jr

Rene Jaime Hernandez III

Been training for almost  year and this is just the information that i need to hear!

Gabriel

I wish you talked about interning dating as well

Kourtney

Dtrill

Christian Valdez

Ready to go bro 👍🏽 going to stick these 28 days out and be proud of myself no matter what. Appreciate all the work you’ve put in, it inspires us

Mason

Luis

Brad

Great, definitely felt the sweat coming in.

Erick

Start Here

Challenge overview

Fasted cardio

WELCOME TO SEASON I

Anthony Lopez

Feras

Great pump. Felt good after not being in the gym for almost. A month

Robert

W1/D1 Chest x Triceps

Jason

Thomas

Challenging, got through it even though I didn’t want to do it.

W1/D2 Back x Biceps

Kamari

Samira

W1/D3 Legs x Shoulders

henri-winslow maidou 

Fernando Garcia

W1/D4 Chest x Triceps x Biceps

Kris

Tanay

David Campos

W1/D5 Back x Rear Delt

Logan

Did this workout after doing a 35 minute CrossFit amrap. Sooo tomorrow is definitely a rest day 😩

W1/D6 Legs x Shoulders

Derek

it was good, i want to get better at this tho

W1/D7 Cardio x Abs

Jack K

Tough one.  Had to break into two because of the weight but got through it nonetheless.

Ínstense workout that it made my triceps burn like crazy 💯🤙🏾

Ivan

W2/D1 Chest x Triceps

Marc

love062803

W2/D2 Back x Biceps

Kurtis

W2/D3 Legs x Shoulders

Pace yourself for this one! I went a little high in weight on some of the supersets! But the pump was amazing.

Davon

Russell

W2/D4 Chest x Triceps x Biceps

It was really good workout 

The only question I have is what alternative I can do for the pec flys since I don’t have that machine, what workout works best for you?

Ricky wesley

W2/D5 Back x Rear Delt

Sharif

Syed

W2/D6 Legs x Shoulders

W2/D7 Cardio x Abs

DragonFly3Cold

W3/D1 Chest x Triceps

Andre Bush

W3/D2 Back x Biceps

W3/D3 Legs x Shoulders

Coleman

W3/D4 Chest x Triceps x Biceps

W3/D5 Back x Rear Delt

Charles

W3/D6 Legs x Shoulders

W3/D7 Cardio x Abs

It was intense I really pushed my body yesterday. I’m really looking forward to give it 100% today 💪🏾

WELCOME TO SEASON I

Community

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