Name: Playbook - Michael Smith - WELCOME TO SEASON I
Uploaded: 2023-09-24T18:59:18.782Z
Duration: 20 min
Description: WELCOME TO SEASON I

I love your workout app is champion and amazing.

Kiara

Domingo

Marcel

Jonathan Orta

Dante

Loving the app so far. Do you make content at a specific request?

Manny

Kami

lamuel 

Jay Miranda

Stephanie

Anthony

Eliezer D Pizarro

Rickie

Very informative, especially towards nutrition🍽

Kyle

Arnas

Devin

It was good information thank you 🙏🏽

Justin

Ryan Aurelio

Viktor

Jerry

The breakdown of every initial thing of what we’re going to be working on is very helpful

Quis

Chris

I’m ready to take this info and get shredded

Fonzie

Gregory Pearce Jr

Rene Jaime Hernandez III

Been training for almost  year and this is just the information that i need to hear!

Gabriel

I wish you talked about interning dating as well

Kourtney

Dtrill

Christian Valdez

Ready to go bro 👍🏽 going to stick these 28 days out and be proud of myself no matter what. Appreciate all the work you’ve put in, it inspires us

Mason

Luis

Brad

Great, definitely felt the sweat coming in.

Erick

Start Here

Challenge overview

Fasted cardio

WELCOME TO SEASON I

Bongani

Great workout definitely challenged me in some areas

russ fields 

Great workout ! Definitely had a hard time with knee push up my arms was dead 😅😅

W1/D1 Chest x Triceps

Missed a few workouts due to the gym being to packed but overall got a good pump

Awesome.  Thankful I found this program. 👊🏼

Kevin

W1/D2 Back x Biceps

Finally did legs. Love how shoulders was incorporated into it as well. I lack working out my shoulders (I know bad) but this made me realize I have a lot of work to do and that’s a good thing. Going to feel this in the morning.

Hector

Dajuan

Samantha Rosas

W1/D3 Legs x Shoulders

Victor

Tyler Higgenbotham

My body is sore as hell but hell of a workout 💪🏽💪🏽💪🏽💪🏽

W1/D4 Chest x Triceps x Biceps

Diana

W1/D5 Back x Rear Delt

Adrien

Zachary

W1/D6 Legs x Shoulders

it was good, i want to get better at this tho

O Neil diaz

W1/D7 Cardio x Abs

Charles

Anthony 🐜

To was so cool. But it would be great if the weights what I have used in the last session I could see at the next one. So I can see my progress with the weights. But thanks

Demetrius

W2/D1 Chest x Triceps

It was hard but definitely worth it. Thanks

Got a crazy back and arm pump. Feeling blessed 💪🏽

Noel

Armand

W2/D2 Back x Biceps

Tina

Had me sweating with that shoulder superset workout

W2/D3 Legs x Shoulders

W2/D4 Chest x Triceps x Biceps

Kemonte

The knees push-ups really tested me out mentality 🧠

W2/D5 Back x Rear Delt

Had me breaking a sweat throughout the entire workout 😓

W2/D6 Legs x Shoulders

W2/D7 Cardio x Abs

Neal

1mor

W3/D1 Chest x Triceps

W3/D2 Back x Biceps

cristian

haven’t been in the gym in a min for real but i’m glad i’m back

W3/D3 Legs x Shoulders

W3/D4 Chest x Triceps x Biceps

W3/D5 Back x Rear Delt

Brutallll workout! Already feeling bigger💪🏽

Adrian

Peter Maina

W3/D6 Legs x Shoulders

W3/D7 Cardio x Abs

W4/D1 Chest x Triceps

Isiah

David perez Guevara

Aiden

W4/D2 Back x Biceps

THEY DONT KNOW ME SON!!! ❗️❗️❗️❗️ awesome workout

Last week of challenge… dead as hell but still pushin⚡️

WELCOME TO SEASON I

Community

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