Name: Playbook - Michael Smith - WELCOME TO SEASON I
Uploaded: 2024-08-21T18:16:23.884Z
Duration: 20 min
Description: WELCOME TO SEASON I

Kiara

Would like to know specific levels or speeds for cardio equipment?

Luke

Eric

Dexter

I love your workout app is champion and amazing.

Domingo

Marcel

Jonathan Orta

Dante

Loving the app so far. Do you make content at a specific request?

Manny

Kami

lamuel 

Jay Miranda

Stephanie

Anthony

Eliezer D Pizarro

Rickie

Very informative, especially towards nutrition🍽

Kyle

Arnas

Devin

It was good information thank you 🙏🏽

Justin

Ryan Aurelio Putra

Viktor

Jerry

The breakdown of every initial thing of what we’re going to be working on is very helpful

Quis

Chris

I’m ready to take this info and get shredded

Fonzie

Gregory Pearce Jr

Rene Jaime Hernandez III

Been training for almost  year and this is just the information that i need to hear!

Gabriel

I wish you talked about interning dating as well

Kourtney

Dtrill

Christian Valdez

Ready to go bro 👍🏽 going to stick these 28 days out and be proud of myself no matter what. Appreciate all the work you’ve put in, it inspires us

Mason

Luis

Brad

Great, definitely felt the sweat coming in.

Erick

Start Here

Challenge overview

Fasted cardio

WELCOME TO SEASON I

Been 3 years now keep it up bro I hope I can meet you

Stephon

W1/D1 Chest x Triceps

Ricky wesley

Luis2720

W1/D2 Back x Biceps

Didn’t have time for the shoulders but legs were good

Kerri

Definitely feeling energized after this workout & ready to conquer the day! 💯💪🏽

Tre’ Smith

W1/D3 Legs x Shoulders

Really to build a keen interest in this program. Can’t wait for the results and progress

Nicholas

Raymond Obi

W1/D4 Chest x Triceps x Biceps

Tanay

David Campos

Great workout! Have a back injury so had to do an alternate using the back extension machine.

Courtney

W1/D5 Back x Rear Delt

Legs take longest to recover for me but maybe ill go try to dunk

Sharif

Thomas

W1/D6 Legs x Shoulders

Derek

it was good, i want to get better at this tho

W1/D7 Cardio x Abs

Ínstense workout that it made my triceps burn like crazy 💯🤙🏾

Ivan

W2/D1 Chest x Triceps

love062803

Alejandro

Andre Bush

W2/D2 Back x Biceps

W2/D3 Legs x Shoulders

A’Jhuan

W2/D4 Chest x Triceps x Biceps

It was really good workout 

The only question I have is what alternative I can do for the pec flys since I don’t have that machine, what workout works best for you?

W2/D5 Back x Rear Delt

Syed

W2/D6 Legs x Shoulders

W2/D7 Cardio x Abs

Anthony 🐜

W3/D1 Chest x Triceps

W3/D2 Back x Biceps

W3/D3 Legs x Shoulders

Coleman

W3/D4 Chest x Triceps x Biceps

W3/D5 Back x Rear Delt

Charles

W3/D6 Legs x Shoulders

W3/D7 Cardio x Abs

It was intense I really pushed my body yesterday. I’m really looking forward to give it 100% today 💪🏾

WELCOME TO SEASON I

Community

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