Michael Smith
Michael Smith
/
Shred Challenge I
W1/D3 Legs x Shoulders
4.9
|
120 min
|
73 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
SESSION I | fasted cardio 20 minutes [heart rate at 120bpm - 140bpm]
...
more
Community
V
Victor • 25d ago
Never felt so good after a workout before! Looking forward to the other workouts!
D
Dom • 1mo ago
Dope
A
Andre • 1mo ago
I feel amazing
S
Syed • 1mo ago
Best of the best.
K
Keith • 1mo ago
Excellent it was a nice change of pace for me.
Show More
More workouts from
Michael Smith
WELCOME TO SEASON I
4.9
39
W1/D1 Chest x Triceps
4.9
218
W1/D2 Back x Biceps
4.9
122
W1/D4 Chest x Triceps x Biceps
4.9
67
W1/D5 Back x Rear Delt
4.9
44
W1/D6 Legs x Shoulders
4.9
37
W1/D7 Cardio x Abs
5.0
12
W2/D1 Chest x Triceps
5.0
12
W2/D2 Back x Biceps
4.9
20
POWERED BY
PLAYBOOK
Community